SESSIONS
Career counseling
For those of you who want a vibrant work life that reflects what you really want
Mapping of competencies, as well as
career reorientation
Help you find your strengths and highlight them when applying for a job
Support listening to what you are passionate about and what you dream about
Gather the picture: you have a lot of experience, different skills and don't see where you fit in
Find the invisible jobs and new industries to apply to
Find new paths in your job search and approach employers with greater confidence and creativity.
Get feedback on your CV, PB and practice interview techniques.
Get support in taking responsibility - many people let their fears or comfort guide their choices.
You can also get tips and adaptation advice if you have been on sick leave, had stress problems and or want a more sustainable working life.
Don't wait!
You spend around 40 hours a week at work – that's over 75,000 hours over a lifetime.
You deserve to feel good.
And there is so much more possible for you than you might think.
Stress counseling
Stress is the new growing public health problem and is one of the most common causes of sick leave and ill health.
Mapping your stress level
Advice based on the mapping (what to do now and what to stop doing)
You will gain evidence-based knowledge about what stress is, how the body reacts and what exactly you need to do based on your life situation.
How do you best use your sick leave or how do you avoid sick leave?
Understand how stress affects your body and learn the difference between "life stress", "too-much-to-do stress" & "too-little-recovery-stress".
These should also be treated in different ways!
Normalization (your symptoms make sense, you have the ability to influence your situation and support is available!)
Creative Mentoring
For those who want to experience a flow in your creativity with joy and playfulness
Be free in your creativity and prioritize your creation
Locates your obstacles and inner voices that criticize or sabotage your creativity
Exercises in painting, writing and other visual expressions (with new tasks you expand your comfort zone and are forced to explore)
Support to develop your creativity - Find out how YOU want to be creative
Effective planning and follow-up on your goals
Concrete tools for letting go, daring to try new things and letting creativity flow naturally
PRACTICALLY
SEK 1,300 per session (incl. VAT)
Sessions are given either via Zoom or at physical meetings.
The physical sessions take place in Malmö, Lund or Höör.
The sessions are in English, Swedish or Danish.
ABOUT CARMEN
Stress Counselor, Coach, Artist and Behavioral Scientist.
As a coach, I have given more than 1600 coaching sessions over the past few years. I am passionate about providing tools that concretely provide mindsets that change!
My strength is that I quickly see the core of the problem and also see the person and soul behind it. I have also worked for over 30 years as a visual artist and have been in personal development for groups and organizations for over 20 years - during these years I have facilitated around 600 groups.
I am also a mindset coach with Shimrit Nativ at Master Your Path .
Want to know more about how we help people transform their lives by pursuing their biggest dreams!? See what programs we offer here
WHAT PEOPLE SAY:
"Carmen has a joy and light that gives such hope for change.
I have talked openly about worries, stress and things that shake me in everyday life and have been given tools for"
Woman. Social worker
"Our conversations opened up something new and wonderful for me. It feels SO good and I have become much more aware of my thoughts and actions"
Woman. Teacher
"The best thing of all is the hope I've gained. I can concretely create something new instead of worry and repetitive patterns that I no longer want to live with"
Woman. Group leader
"Carmen shares tools that have transformed her own life – she just IS there with her presence and love. It really makes a difference for me"
Woman. Yoga teacher
"I am exited about the many creative exercises I get. I am looking at my possibilities and my career in another way. Carmen is keeping me accountable and I am breaking some old habits that have kept me from going forward!"
Man. Teacher
"I can totally recommend Carmen! I have always been nourished and guided in her presence and company.
Her way of thinking, relating and listening in order to meet and be there for you is eminent and empowering.
She is open, wise, inspiring and has this intuitive way of coaching you. Not too much nor too little.
Lucky you to get a spot in her calendar :)"
Woman. Teacher.
